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Elitefts FREE Deadlift Manual

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Elitefts FREE Deadlift Manual Mental: 10%                                           The deadlift is getting popular. It’s weird, considering it’s such a shitty experience, at least in my opinion. While not nearing the fan appeal of the squat or bench press, the gap is definitely closing, which I’ll concede is a good thing. As a result, you now hear guys spouting that the deadlift is the “true” measure of strength. I must be in bizarro world. Ten years ago the argument was the squat or the bench press was the true measure or strength, as too many otherwise weak people can sport above average deadlifts just by having the right leverages. Here’s the thing. Whatever a lifter is strongest at will always influence the “best strength indicator” debate. So every 600-pound raw bencher is going to say that the bench press is the true measure of strength, just as every 1000-pound squatter will say the same thing about the squat. The fact is, its what you’re shitty at that really measures abilit
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Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength

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Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers. How much ya bench?  If you’re like most of us the answer to that question is “not enough.” The  bench press  can be a frustrating exercise. A small percentage of lifters are naturally able to press a ton of weight, while the rest of us struggle to hit 225 pounds for reps. Is there anything you can do to improve your bench press numbers? Absolutely. Read on. The following 20 tips are guaranteed to help. They certainly helped me. My  bench press  started at a paltry 95 pounds for reps and peaked at nearly 430 pounds years later. Tip #1 – Row The Bar Row  the bar? Yes, row the bar. Row the bar towards your chest . We all know that keeping a tight back is an essential aspect of good form. To help achieve a tight back, concentrate on rowing the bar towards your c
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What Does It Mean to Be Alkaline? What are the benefits of an alkaline diet?

What Does It Mean to Be Alkaline? What are the benefits of an alkaline diet? If you can remember back to middle school science, we learned that alkaline and acidity were opposites.  While back then we may not have really grasped any real-world applications of the topic, little did we know that our bodies are in a constant struggle between maintaining a desired Ph level of 7.365 – which is slightly alkaline.  This means your body will attempt to use the chemicals, nutrients and other compounds you consume from foods or even compounds that make-up bones and blood in order to try restore equilibrium and maintain that Ph level. So why do I want to maintain an alkaline state?  Why is this good? If your body is in a very acidic state (a PH below 7.2), it will seek balance, and may do so by drawing nutrients from the bones. When the body is in an alkaline state, you will be less prone to cellular damage and disease. Foods you can eat to restore alkaline balance: Green juices leafy greens cu
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Top Muscle-Building Foods

Just because you hit the gym hard, it doesn't mean you can eat anything you want, especially if you're in the game of building muscle. Training is only one part of the battle; diet plays a major role in helping you achieve the physique you're after.  Below are foods I consider "top of the line" when I'm trying to put on muscle.  Lean red meat Red meat has gotten a bad rap, but a lean cut of red meat is a powerhouse food for muscle growth. It packs a punch of protein, and even contains creatine, which has been said to promote muscle energy.  Eggs These are a great option and have had their place in muscle-building diets for years. They are high in protein, low in carbs, contain good fats and have vitamins. Eggs are easy to whip up into a meal, and can be incorporated into other dishes for added protein. Enough said.  Almonds If you're on the go and need a snack, almonds are an all-star. They are very calorie dense, are a good source of protein and are pack
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5 Easy Ways to Improve Your Squat

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5 Easy Ways to Improve Your Squat The squat is a savage, primal move. It has been a measure of strength, mobility and power since the dawn of man. Check out these easy ways you can improve your squat: Improving Your Ankle Mobility Stretching Your Chest Stretching Out Your Adductors Stretching Your Piriformis Improving Your Thoracic Mobility 1. Ankle Mobility In general, ankle mobility and lower leg flexibility are overlooked when trying to improve one’s squat. We give a lot of attention to improving hip mobility and upper leg flexibility (hamstrings, hip flexors, etc.) which is awesome, since they are typically the first thing you should work on when trying to increase range of motion and lower body mobility. However, only working on your upper legs might not get you the mobility and range of motion in your squat you are looking for. We want you to try something different. Think about this, if your ankles cannot bend forward (knees towards your toes), your body must compensate in
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What Is L-Arginine and What Does L-Arginine Do? – Know Your Pre Workout Supplement Ingredients

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What Is L-Arginine and What Does L-Arginine Do? – Know Your Pre Workout Supplement Ingredients If you’re taking any sort of preworkout supplement odds are it contains an amino acid called L-arginine.  If you’ve never looked at the label or wondered what does L-arginine do – it’s time to take a minute and learn about the substances you are putting into your body. What Is L-Arginine? L-arginine is a chemical building block called “an amino acid.” It is normally obtained from a healthy diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and can be found in popular preworkout supplements and in some medications. What Effect Does L-Arginine Have In Your Body? L-arginine is converted in the body into a chemical called  nitric oxide . Nitric oxide causes  blood vessels to open wider  for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other subst
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10 Quality (Not Quantity) Workout Fixes For Bigger Muscle Gains | Muscle & Strength

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10 Quality (Not Quantity) Workout Fixes For Bigger Muscle Gains 13 Leave a Comment Select rating Give it 1/5 Give it 2/5 Give it 3/5 Give it 4/5 Give it 5/5 Give it 1/5 Give it 2/5 Give it 3/5 Give it 4/5 Give it 5/5 Average:  3.5   ( 6  votes) Ok, so you are lifting a lot of heavy weight...but are you building muscle? Learn how to stop the sloppy training and improve your gains by fixing these 10 key exercises. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of  WorkoutLab . We’ve all seen them, the numerous and dedicated gym-goers who lift impressive amounts of weight day in and day out, grunting, straining and grimacing under the stellar tonnage. They stomp around the gym floor as if they were staking their territory and intimidating the perceptively lesser members of the weight lifting food chain. String tank tops and flared arms signal to all others, “This is serious, don’t mess with me!” To the layman this is a feat of strength, a sight t
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