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What Does It Mean to Be Alkaline? What are the benefits of an alkaline diet? If you can remember back to middle school science, we learned that alkaline and acidity were opposites.  While back then we may not have really grasped any real-world applications of the topic, little did we know that our bodies are in a constant struggle between maintaining a desired Ph level of 7.365 – which is slightly alkaline.  This means your body will attempt to use the chemicals, nutrients and other compounds you consume from foods or even compounds that make-up bones and blood in order to try restore equilibrium and maintain that Ph level. So why do I want to maintain an alkaline state?  Why is this good? If your body is in a very acidic state (a PH below 7.2), it will seek balance, and may do so by drawing nutrients from the bones. When the body is in an alkaline state, you will be less prone to cellular damage and disease. Foods you can eat to restore alkaline balance: Green juices leafy greens cu

Just because you hit the gym hard, it doesn't mean you can eat anything you want, especially if you're in the game of building muscle. Training is only one part of the battle; diet plays a major role in helping you achieve the physique you're after.  Below are foods I consider "top of the line" when I'm trying to put on muscle.  Lean red meat Red meat has gotten a bad rap, but a lean cut of red meat is a powerhouse food for muscle growth. It packs a punch of protein, and even contains creatine, which has been said to promote muscle energy.  Eggs These are a great option and have had their place in muscle-building diets for years. They are high in protein, low in carbs, contain good fats and have vitamins. Eggs are easy to whip up into a meal, and can be incorporated into other dishes for added protein. Enough said.  Almonds If you're on the go and need a snack, almonds are an all-star. They are very calorie dense, are a good source of protein and are pack