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All-Purpose Shredded Crock-Pot Chicken PREP TIME 5 minutes   SERVINGS 4 servings Ingredients 1 cup  chicken broth 1  leek  ( cleaned and sliced ) 1 / 2   yellow onion  ( diced ) 1  carrot  ( chopped ) 1  celery  ( chopped ) 2  bay leaves 3 cloves  garlic  ( smashed ) 3 tsps  fresh thyme 1 handful  fresh parsley leaves 1 sprig  rosemary  ( optional ) 4  chicken breasts 1 tsp  salt  ( according to taste ) 1 / 2  tsp  black pepper

Here is a very simple crockpot recipe, and it is actually very healthy for you. I like recipes like these, you can throw everything in the crockpot in the morning, then set it, and forget it  Ingredients: 4 boneless skinless chicken breasts 2 cans diced tomoatoes (don’t drain) 1 packet Lipton garlic and herb seasoning Directions: Mix tomatoes and seasoning packet in crockpot, Add chicken and mix around. Serve over your favorite pasta. (I used whole grain penne)

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How to lower estrogen levels in men is a hot topic these  days since it seems to be something that so many males  suffer from. Seinfeld fans will undoubtedly never forget the episode in  which Frank Costanza and Kramer invented the mansierre,  which was a bra for men with excessive breast development. While we all laughed hysterically some people were just  the slightest bit uncomfortable because the reality is that an  inordinate number of men have “moobs,” or man boobs. This is often due to excessively high body fat levels. But  it can also be due to high levels of estrogen. Having high estrogen can not only cause you to gain body fat in the chest and lower abdominal area but it  can lead to numerous health issues and diseases. Unfortunately more and more males are suffering from increasingly high estrogen levels and this is leading  to the continued feminization of the male species as we know it. Today, the average male has a testosterone  level that is

20 Ways to Get Bigger and Stronger 20 Ways to Get Bigger & Stronger 22 COMMENTS Use these tips and you’ll get jacked. End of story… 1)   Make farmers walks a regular part of your program. They build your traps, core and grip while developing tremendous total body strength and stability. If you don’t own farmers walk implements simply grab the heaviest dumbbells you can and walk around the gym with them until your grip gives out. Do this for 2-3 sets at the end of your workout. 2)   If your knees bother you when squatting try doing 2-4 sets of glute ham raises or bodyweight leg curls first. I’ve seen this help out quite a bit with clients who had knee issues but still wanted to squat. If you’re too weak to do glute hams properly you can flex at the hip, thus shortening the lever arm which will make them easier. 3)   Forward and backward sled dragging before squats is another good idea for the beat up or older lifter.  That warms up the knee and gets a little pump in the muscles. 4

PrimaForce : Agmatine Sulphate  started this see more gains and lower blood pressure!!! PRIMAFORCE AGMATINE             AGMATINE SULPHATE POWDER Increase Pumps Agmatine is a relatively new compound in the supplement market that is gaining popularity. So why is Agmatine useful and why do some refer to it as a “Super Arginine”? What is Agmatine?  Agmatine is a metabolic byproduct of Arginine produced through a process called decarboxylation. Agmatine is basically Arginine with the carboxylic acid end removed. Agmatine produces the byproducts Guanidino-butyladehyde and the polyamines putruscene, spermine, and spermidine which are involved in cell growth. Agmatine is found in tissues throughout the body and is synthesized and stored in astrocytes, glial cells in the brain and spinal cord, which provide structural and metabolic support to the nervous system among other actions. Agmatine acts as a neurotransmitter and neuromodulator with a vast array of actions in the body. Wha

Meet Sam Bryant Jr., Badass 70-Year-Old Bodybuilder At 44, Sam Bryant Jr. turned to the gym to deal with his personal problems. At 70, he's a bodybuilder at the same tier as the young guns. February 2014 | Declan O'Kelly Sam Byrant Jr. is 70 years old. Take a look at his photo and take a second to digest that one. Here is Byrant's take on what that number means to him: “People have the misconception that age makes you old, but I realize that, you know, it’s a state of mind that makes you old,” he says. “Age is just a number, and it gives most people—the majority of people—a reason to be lazy and not do anything." It's hard to believe that the 5'10", 176-pound Byrant only started going to the gym when he was 44, initially to relieve stress from his failing marriage. Less than a year later, people at the gym were encouraging him to enter bodybuilding contests. Twenty-six years later, he hasn't slowed down one bit. The  Augusta Chronicle  did this video p

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Whey Protein ———————————————————————————————————————– The best times to take ANY protein drink or protein supplements are as follows. I’ve listed them in order of importance, so based upon your affordability, start at the top of the list and work down. 1. Most important time to take whey protein is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth. 2. Right before bed. You’re about to sleep for 6 to 8 hours. That’s a long time without protein. Could you imagine going throughout your day (when awake) not eating 6 to 8 hours? Don’t let your body starve overnight. Feed your muscles and let your metabolism run all night long – building muscle while you sleep. Right before bed is important. 3. Right upon waking. Same thing, you’ve just gone 6 to 8 hours without proper nutrition. Your body needs protein quick. 4. Half hour before a workout. This sets up the “anabolic window” before your workout and provides your musc