No more punk-ass politicians in office!

Elitefts FREE Deadlift Manual Mental: 10%                                           The deadlift is getting popular. It’s weird, considering it’s such a shitty experience, at least in my opinion. While not nearing the fan appeal of the squat or bench press, the gap is definitely closing, which I’ll concede is a good thing. As a result, you now hear guys spouting that the deadlift is the “true” measure of strength. I must be in bizarro world. Ten years ago the argument was the squat or the bench press was the true measure or strength, as too many otherwise weak people can sport above average deadlifts just by having the right leverages. Here’s the thing. Whatever a lifter is strongest at will always influence the “best strength indicator” debate. So every 600-pound raw bencher is going to say that the bench press is the true measure of strength, just as every 1000-pound squatter will say the same thing about the squat. The fact is, its what you’re shitty at that really measures abilit

Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers. How much ya bench?  If you’re like most of us the answer to that question is “not enough.” The  bench press  can be a frustrating exercise. A small percentage of lifters are naturally able to press a ton of weight, while the rest of us struggle to hit 225 pounds for reps. Is there anything you can do to improve your bench press numbers? Absolutely. Read on. The following 20 tips are guaranteed to help. They certainly helped me. My  bench press  started at a paltry 95 pounds for reps and peaked at nearly 430 pounds years later. Tip #1 – Row The Bar Row  the bar? Yes, row the bar. Row the bar towards your chest . We all know that keeping a tight back is an essential aspect of good form. To help achieve a tight back, concentrate on rowing the bar towards your c