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Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength

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Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers. How much ya bench?  If you’re like most of us the answer to that question is “not enough.” The  bench press  can be a frustrating exercise. A small percentage of lifters are naturally able to press a ton of weight, while the rest of us struggle to hit 225 pounds for reps. Is there anything you can do to improve your bench press numbers? Absolutely. Read on. The following 20 tips are guaranteed to help. They certainly helped me. My  bench press  started at a paltry 95 pounds for reps and peaked at nearly 430 pounds years later. Tip #1 – Row The Bar Row  the bar? Yes, row the bar. Row the bar towards your chest . We all know that keeping a tight back is an essential aspect of good form. To help achieve a tight back, concentrate on ...
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How the Lats Help the Bench Press [Video] - LIFT.net

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HOW THE LATS HELP THE BENCH PRESS [VIDEO] Written by Brandon  → 2 Comments Chris Duffin made a video showing how the back, specifically the lats, can actually help press a barbell to lockout on the bench. He mentions one can strengthen the bench press by solely strengthening the lats. This may be a response to an  article written by Mike Israetel , which argued that back work for the bench press was ineffective. There’s a few great ideas in this video, so they are broken down below. “I WILL ARGUE THAT YOU CAN IMPROVE YOUR BENCH WITHOUT BENCH PRESSING HEAVY AND WORKING THE PRESSING MUSCLES, SOLELY BY DEVELOPING THE LATS” At ( 5:47 ) Chris explains how the lats elongate on the barbell descent; but only if the body is setup correctly and in a slight arch. He shows ( 6:42 ) how the elongated lat can contract to help externally rotate the shoulders, as well as drive the bar upward off the chest with the help of the chest/shoulders. Lastly, he makes a short mention on how the lats m...
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Powerlifting Technique: Deadlift Science

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Powerlifting Technique VI: Deadlift Setup Science Of the three powerlifts, the conventional version of the deadlift is by far the simplest both in terms of set-up and execution. Despite this fact, among all three lifts, the deadlift is the lift most commonly misperformed by powerlifters all across the globe. As such, our deadlift analysis, unlike the other lifts, is going to take three phases. First, we need to re-establish the scientific principles that govern proper powerlifting technique specifically as they relate to the deadlift. Second, we’ll analyze deadlift form and derive a model that optimizes the movement for powerlifting. Lastly, we’ll discuss how to actually perform the deadlift correctly. The following article will attempt to establish three very interrelated things: a deadlift should begin with high hips, the front of the shoulders slightly in front of the bar (scapulas directly over the bar), and the bar must be pulled directly over the middle of the foot in a straight ...
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