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No more punk-ass politicians in office!

Asked to name the biggest problem with the government today, many cite Congress, politics, or a sense of corruption or undue outside influence. At the same time, a large majority of the public views elected officials as out of touch, self-interested, dishonest, and selfish. And a 55% majority now say that ordinary Americans would do a better job at solving the nation’s problems than their elected representatives.

Printable PDFs for the P90X Portion Approach (P90X Nutrition Guide – P90X Nutrition Plan Downloads)

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February 12, 2014

Level I Eating (1800 calories)

P90X Fat Shredder Portion Approach Downloadable PDF
P90X Energy Booster Portion Approach Downloadable PDF
P90X Endurance Maximizer Portion Approach Downloadable PDF

Level II Eating (2400 calories)

P90X Fat Shredder Portion Approach Downloadable PDF
P90X Energy Booster Portion Approach Downloadable PDF
P90X Endurance Maximizer Portion Approach Downloadable PDF

Level III Eating (3000 calories)

P90X Fat Shredder Portion Approach Downloadable PDF
P90X Energy Booster Portion Approach Downloadable PDF
P90X Endurance Maximizer Portion Approach Downloadable PDF

Diet Information

Sample Daily P90X Nutrition Plan*note this diet was what I used AFTER 90 days of P90X when i was 5% bodyfat. You’ll notice i’m consuming 2-3 servings of healthy fats and more carbs.

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Powerlifting Technique: Deadlift Science

March 17, 2014

Powerlifting Technique VI: Deadlift Setup Science Of the three powerlifts, the conventional version of the deadlift is by far the simplest both in terms of set-up and execution. Despite this fact, among all three lifts, the deadlift is the lift most commonly misperformed by powerlifters all across the globe. As such, our deadlift analysis, unlike the other lifts, is going to take three phases. First, we need to re-establish the scientific principles that govern proper powerlifting technique specifically as they relate to the deadlift. Second, we’ll analyze deadlift form and derive a model that optimizes the movement for powerlifting. Lastly, we’ll discuss how to actually perform the deadlift correctly. The following article will attempt to establish three very interrelated things: a deadlift should begin with high hips, the front of the shoulders slightly in front of the bar (scapulas directly over the bar), and the bar must be pulled directly over the middle of the foot in a straight ...

CT Fletcher Overtraining "WHAT YOU DONE MUTHAF*$A?"

February 21, 2014

PrimaForce : Agmatine Sulphate

February 20, 2014

PrimaForce : Agmatine Sulphate started this see more gains and lower blood pressure!!! PRIMAFORCE AGMATINE AGMATINE SULPHATE POWDER Increase Pumps Agmatine is a relatively new compound in the supplement market that is gaining popularity. So why is Agmatine useful and why do some refer to it as a “Super Arginine”? What is Agmatine? Agmatine is a metabolic byproduct of Arginine produced through a process called decarboxylation. Agmatine is basically Arginine with the carboxylic acid end removed. Agmatine produces the byproducts Guanidino-butyladehyde and the polyamines putruscene, spermine, and spermidine which are involved in cell growth. Agmatine is found in tissues throughout the body and is synthesized and stored in astrocytes, glial cells in the brain and spinal cord, which provide structural and metabolic support to the nervous system among other actions. Agmatine acts as a neurotransmitter an...