Bench Press Pyramid Calculator | Generate a Personalized Bench .

http://www.exrx.net/Calculators/OneRepMax.html
Estimated Reps at Percent of 1 Repetition Maximum
Reps:
12345678910111215
%1RMBrzycki1009590888683807876757270

Baechle100959390878583807775

6765
dos Remedios1009290878582

75

70

6560
Brzycki, Matt (1998). A Practical Approach To Strength Training. McGraw-Hill.
Baechle TR, Earle RW, Wathen D (2000). Essentials of Strength Training and Conditioning, 2: 395-425.
dos Remedios R (2007) Men's Health Power Training, Rodale Inc. 23.

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